Successes and Setbacks

I didn't do so super good yesterday, but I did learn some stuff. As I have time, I want to post about at least one success against temptation along with at least one "setback." What started me off wrong yesterday was that darn mocha. Because what I learned was that when I start my day with all that sugar, then I just want more sugar all day. It wasn't a horrible day because I had a 12 mile bike ride and a walk and my big "splurge" (after the mocha) was a handful of chocolate chips. The whole day together just ended up being over my calorie goal. One success however was that I didn't have the chocolate mousse that the offered at camp for dessert but rather opted for chocolate granola with skim milk. Although I really didn't need that either, at least it had a lot more nutrition. Another good thing is that my sodium intake is way down and my protein intake way up. And it hasn't been that hard. I know my blog is getting rather boring just rattling on about nutrition stuff all the time, but this is my way of staying accountable. I'll write better stuff if I can think of any...